Inner Ocean

Sports Performance:

Injury Prehab, Rehab, and Performance Training. 

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Master Jason has helped many professional athletes recover from injuries and enhance their sport performance

 

Many people are interested in competing in sports competitions or even mixed martial art competitions. Sports performance is a primary focus in this case. While tai chi is often seen as something only older people do in the park, it actually is a complete martial art system with a rich history of highly skilled fighters and bodyguards.

 

Training tai chi as a martial art is different than doing it solely for health. As a martial art it develops speed, strength, balance, agility, and gives you greater reaction speed, greater body mass integration for more power, and also helps you to recover faster from training or injuries. You continually deepen your fundamentals of torso alignment, a solid stance, and powerful arm movements coming from this foundation. Then that solid base supports your quick and agile footwork to enable you to flow like water.

 

There is specific training to enhance your inner strength, body conditioning, and unique training tools to develop whole body power. Tai chi can be a great foundation to support your sports performance training and even enhance it.

 

If you are already a skilled athlete you may be able to quickly pick up the fundamentals of tai chi and start cross training with it right away. You will find that you can always improve your fundamentals and as you find new areas for improvement can go back and take other courses to work out the weak areas in your game.

 

Recommend courses:

Tai Chi for sports performance, Tai chi push hands, Tai chi form application and self defense, Tai chi pole shaking, tai chi bang, Tai Chi 101, posture correction, flow practice.

 

Tai chi is like fine wine that first takes several years just to grow the grapes, then several more years to ferment the grapes into good wine. However, you can still cross train with it and still get some specific benefits to serve your needs with the right approach, a good teacher, and a little dedication to your own training.